Friday, December 31, 2010

Tuesday, December 28, 2010

The 10 most effective Ab Exercises

I found this article and decided to share it. People are always asking what exercises they should do to get their abs right. Well here it is. Without further ado:
http://exercise.about.com/od/abs/ss/abexercises.htm

Concussions in high school athletes

Concussions are a major problem in high school sports and many go unreported. Click here to learn what a concussion does, why they are so dangerous, and what can be done to prevent and manage them better:
http://www.usatoday.com/sports/2010-12-27-concussion-cover-brianna-binowski_N.htm