The Natural Alternatives to NSAIDS

The first question to answer is: What are NSAIDS?
NSAIDS stands for non-steroidal anti-inflammatory drugs. Drugs like Ibuprofen, Naproxen and Voltaren are NSAIDS and are used to reduce inflammation, treat aches and pains, and muscle spasms. They may provide temporary relief for some of these problems but studies are now showing that NSAIDS may have far-reaching consequences much worse than small side effects. “First, we found an increased risk of myocardial infarction (MI) with NSAIDs. Now we are finding the same thing for stroke. This is very serious, as these drugs are very widely used, with many available over the counter. We need to get the message out to health care authorities that these drugs need to be regulated more carefully.”

The next question is: How can we effectively manage these pains naturally?
There are combinations of supplements, ice and therapeutic exercises that will reduce inflammation and muscle spasms.

1. Magnesium- reduces muscle spasms. (Be careful, too much will have you running to the restroom as Magnesium is the main ingredient in laxatives)
2. Boswelia/BRomelain/Turmeric- reduce inflammation
3. Increase ingestion of water to keep all tissues hydrated
4. isometric exercises to actively reduce tension and pump/squeeze toxins out of the affected muscles
5. Ice- reduce inflammation, promote additional muscle relaxation, increase blood flow bringing oxygen and nutrients and removing toxins from tissues
6. All of the above during the treatment plan (chiropractic adjustments and physical therapy and/or therapeutic massage)

Chiropractic Treatment Benefits for Athletes

Athletes undertaking rigorous fitness regimes often push their bodies to the limit. Since their performance is based on the health and strength of their body, many need regular massage treatments and physical therapy sessions just to stay in shape and keep performing to their fullest potential.

 

Some researchers believe chiropractic therapy also offers several benefits for athletes who are constantly pushing their body to the max. Whether they need to recover from injury, improve performance or increase joint flexibility, ongoing chiropractic treatments may be a valuable addition to their training regime.

 

 

Why Athletes May Need Chiropractic Therapy

 

According to a study published in Chiropractic: The Journal of Chiropractic Research and Clinical Investigation by Lauro A and Mouch B in 1991, athletes exhibited a 30% improvement in performance after 12 weeks of chiropractic treatment. They were tested on several aspects of athletic ability including kinesthetic perception, power, reaction time, agility and balance. Those who did not receive chiropractic treatment showed only a 1% increase in performance after 6 weeks of treatment, while those who received the chiropractic treatments showed an 18% increase in performance after 6 weeks.

 

Many professional athletes also undergo treatments before, during and after a game. According to PracticalChiro.com, athletes including Tiger Woods, Lance Armstrong and Barry Bonds all receive treatments from sports chiropractors so that they can improve their performance and recover properly throughout training and game season. (Source: PracticalChiro.com)

 

According to SpinalHealth.net, 7% of the San Francisco 49’s football team consulted with a chiropractor shortly after winning the Super Bowl in 1990. Chiropractic treatments after the intense game allowed them to recover easily and restore their health. (Source: SpinalHealth.net)

 

Young athletes - not only professionals or Olympians – can also benefit from chiropractic treatment because this type of therapy enhances blood flow, improves range of motion and can also increase recovery rates after intensive training or a game. Full range of motion is particularly important for endurance athletes and those who must employ various types of stretches into their training routine.

 

Key Benefits of Chiropractic Treatments for Athletes

 

In addition to improving performance, ongoing chiropractic therapy offers several health and wellness benefits. These include:

 

• Improved posture
• Increased range of motion
• Improved immune system that can ward off common illnesses or disease
• Better focus and concentration
• Reduction of migraines or severe headaches
• Increased blood circulation
• Better joint flexibility
• Reduced risk of injury
• Increased blood and oxygen flow throughout the body
• Improved recovery rates after a sports injury
• Reduction of pain in major joints

 

Many athletes only turn to chiropractors after they have been injured, but it may be more beneficial to incorporate chiropractic therapy into the weekly training routine. A sports chiropractor can offer specialized treatments for marathon runners, tennis players, football and basketball players, and other types of athletes who are constantly on the move.

 

 For high-performance athletes, natural methods of stress reduction and toxin removal are necessary for better health overall. Chiropractic treatments may play an important role in the lives of these athletes throughout their training season, and during their most competitive seasons.