Tuesday, April 26, 2011

Cardio & Weight Training: Which one first?




Here's a link to an interesting article I found earlier. It gives a simple explanation of how you should tailor your workouts. Take a look to maximize your workouts and get the results you want: http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong

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